help you to lida daidaihua lose weight is to eat

Protein, carbohydrate and fat There are a lot of ideas or a combination of the percentage you should eat a variety of nutrients -- protein, carbohydrate and fat.I don't believe, accurate percentage presence, which will provide the diet and health of all people.Each and every one of you need different percentage of depending on your weight, health, body structure, emotional makeup and a variety of other conditions.For this reason, some diet plans work, but not with others. The best diet for a project, will help you to lida daidaihua lose weight is to eat: Quality protein -- is essential for physical survival.There are 8 kinds of essential amino acids and 14 unnecessary.Protein is used to regulate certain physical processes contribute to the different chemical reactions, through the creation of a number of chemical substances in the body. Excess dietary protein leads to an acid body, is conducive to disease.Protein alone to eat, leads to an increase of 25% of the new supersedes the old.When combined with fat and carbohydrate is only 10% of the increase.This means, eat more protein and less fat and carbohydrates give you increase the new supersedes the old.
Suggestions about 30% - 35% of your diet by protein. Carbohydrates -- from simple and complex carbohydrate.When carbohydrates are eating them down into sugar, which is composed of cells readily accepted.The conversion of sucrose to energy in your cell.If you eat a lot of sugar carbohydrates, your blood be overwhelmed with sucrose.Excess sugar in your cells will be converted into fat and stored. You need to focus on food, this is LowGF.Many of these food is vegetables and small amount of carbohydrate and high fiber content. The LowGF block stored fat from sucrose and less in blood and fewer were escorted into your cell. The quality of fat -- this is eating dinner, prevents the sugar from the blood into the rapidly. You need to eat more healthy fat.It is these fat, it will help you lida daidaihua lose weight.Useful fats are the OMEGA 3, OMEGA 6, and medium chain fatty acid, MCFA. Here is the decomposition of the number of each type of fat, you should eat.These percentages are you should strive to fat to provide you with good health, and help you to maintain your weight.
You own it, this number and the percentage of proteins, carbohydrates and fats, give you a balanced diet, so you can lida daidaihua lose weight. The truth about the diet myth How do we know what we know? Usually, our knowledge comes through repetition and story.In childhood, we called a fairy tale or a bedtime story.Their entertainment or recreation and occasionally a moral lesson.However, as adults the story or myth is harmful, when we began to make decisions based on them are often inaccurate information.