to consume glucose but not fat

Exercise 20 minutes a day on average, you can reduce your desire error types of food, the results from the stress of your life.So let us explore the concept of how the body really useful! Your body has two methods to produce energy.Your body can convert fat into energy, or it can put the sugar, glucose, into energy.But it can't do two things at the same time at the same time.At any time, your body is burning fat, or blood glucose.When your energy demand is low, your body to burn fat.When you walk, in front of the desk work, drive, and even to sleep -- the demand for energy is very low so the body to burn fat.But once your activity level increased -- your body to glucose as fat cannot be sufficiently rapidly converted into energy. Let's look at an example.You walk in the street to the bus station (fat burning), you will see your car begins to close the door, ready to leave.You start to run, and soon your heart and your breathing will increase, your body will start to consume glucose but not fat.Constant exercise condition your body to burn glucose, but not fat.WOW! This is amazing, isn't it?
These types of strenuous exercises are great heart, lung, and blood circulation, you might want to do this in your diet.Before that, try anaerobic exercise, do not increase your heart rate.Try the long, slow walking, because they are burning fat in your walking, but as an added bonus, your body burn fat, fat burning system open, burning calories, muscle Weightlifting is another great exercise to lida daidaihua lose weight, because it will build muscle, muscle and burn fat.Yes, it is true.The more the more muscle, burn fat every day.Don't get me wrong -- I said easy weight, such as 5 or 10 pounds, and limitations of this day is about 20 minutes, every other day.Walking and weight lifting in the week -- take Sunday off.It is really so simple! Start your walking routine is very simple.In 5 minutes, and then come back.With the passage of time increased to 10 minutes, and then come back; then 15, then 20.20 minutes, 20 minutes back -- 40 minutes total every other day.Then aligned! One of the biggest problems is, people sometimes strenuous exercise hurt themselves in the early days of the program, and then the end! All you need to do is go and weight lifting -- light movement.Once you start, give it a go.This easy exercises plus the last program nutrition, information, and personal trainer can become your ticket, get rid of those unwanted pounds forever. Low carbohydrate beer -- not too thin Low carbohydrate beer and Lite Beer is two different species of animal.Two characteristics, are low in calories on the surface in order to lida daidaihua lose weight.But a typical light beer contains nearly 3 times the carbohydrate as a low carb beer.So far, so good.If you want to love the occasional beer in a low carbohydrate diet, low carbohydrate beer may have to walk the road.