the thigh extension Legs open shoulder width apart

Now, the main meal to be preoccupied with calories, snacks, not even close to are afraid.  I go to the bakery, obviously been baked sweet-smelling mess but oily bread surface scared. People who suffer simple obesity can quickly reduce weight by taking Lida Daidaihua. 
 the left hand grasp the right ankle, pushing the hips forward to strengthen the thigh stretch. Stay 5 to 10 seconds, restore, change sides was repeated three times. Picture The back of the thigh extension Legs open shoulder width apart, left foot forward stride. 2, the toes upward, hips back, feeling the thigh behind tightly. For 5 to 10 seconds, repeated three times to change sides. Picture Hip stretch 1, open legs shoulder width, the right foot Rocker to the left knee side (like qiaoerlangtui right ugly.  Lida Daidaihua is especially suitable for users who have tried to lose weight for a long time. Heat production and heat production can be promoted by taking effective Lida Daidaihua. Endocrine disorders also lead to weight gain, which can be improved by taking Lida Daidaihua. this exercise will not be tired. Usual diet with meat and vegetables 8 minutes full. Does this way to lose weight will turn out to be more and more strong.  As shaped like an athlete? Chest has been more fullness (85c). Hated clothes look big chest. Recently bought a high waist jeans want to reward yourself waist lean a little ... the waist recent is a 65cm ... - previously 70cm But really do not know do not obviously appear chest upper body with what clothes was thin I really hate it when people discuss my chest.
    Losing weight by dieting is different from taking Lida Daidaihua.  After New Year last year said horizontal slot 73kg Although my 176, but this catty horrible, ah ~~ Later began the academic giant tired lesson giant multi- The stand sits analities Head of the class of giant to pull the details of turning things every little gingerly treading on thin ice Brain volume consumption of the great interpreters classes a week, two German lessons a week and two Cloud class a bunch of teachers is also huge and serious assignments allocated presentation ~ Monday to Friday, all in the teaching area transfer Good Sibu Si reported IELTS. To lose weight before, laughing and joking in the evening 11 o'clock man a phone call went out to eat meat drink, 50 skewers, five bottles of beer without blinking.