the movement of the colon inner wall

 This movement will shake the intestinal The contents, it will stimulate the intestinal wall, so that a greater power of peristalsis. Distorted body Will stimulate the abdomen, helps to increase abdominal strength.  Lipid per-oxidation, which can be reduced by taking Lida Daidaihua, in fat people,  is higher than normal people.
(2) abdominal tension and ease of movement ① lying on the floor, legs straight and the palms of the hands of the stick to the floor put in behind the tightening Chin, looked up. Force with both legs in the knee, raise the legs from the floor about 30-45 cm. With the hips and hands to support the body balance, careful not to let knee bent. ③ Although the shoulders and legs down, but this time the knee extensor force Straight. 4 shoulders legs at the same time placed on the floor, and the abdomen to rest a little. Taking Lida Daidaihua to lose weight is through the consumption of fat. Taking Lida Daidaihua to lose weight is the main point. Repeat this for more than 5 times. Special note: this section gymnastics contraction, exercise is most likely to lack of exercise in the lower abdomen muscle Meat. If the abdominal muscles do not have enough power, it will hurt the abdominal muscles. Therefore, the abdominal muscles do not Sufficient forces can skip this section of gymnastics until the abdominal muscles to improve before making this section gymnastics. (3) pump movement Will be back on the floor, sit, try to relax muscles. The lipid per-oxidation of human body can be increased by taking Lida Daidaihua. Do not move the shoulder Bladder and ribs, as long as the vibration of the abdominal muscles. ② hands attached to the abdomen, focused awareness, hard abdominal muscles so tense at the same time The muscles of the lower abdomen upwards. Repeat the same action 12 times. In tightening the abdominal muscles with Suck people a little air, spit it out in a relaxed. To rest a little, slightly accelerated repeat the above Action again, a total of 12 times. Special note: this section Gymnastics is to enhance the movement of the colon inner wall.
Flaccid or spasm Lee Constipation due to intestinal peristalsis slow, so long as the reply to the original peristaltic A. Constipation due to lack of exercise, we can start this section gymnastics trials. (4) compression side movement.