the plate and an extreme diet?

Slow down, eat the same amount of calories will lead to weight we increase last year.As we age, we tend to become less active, and our body gradually changing its metabolic rate, the level of activity based on our. When you start to reduce heat greatly, in most of the diet, your body will reduce your rate of the new supersedes the old.Even if you put your calorie intake, now need fewer calories to maintain your weight.Instead, you might even find yourself weight gain. When a person becomes often occurs in the plate and an extreme diet? Well, finally, they usually fall off the wagon, back to the old eating habits, or even too much, maybe a little more! If their body has learned to get fewer calories, what happens now, the excess calories will be stored for them? More fat.
If the heat is greatly reduced, the body may actually start eating itself, it just want the best! It will be in the muscle tissue.The problem here is that, the muscles more effectively than other components of the body burns calories.When you lose muscle, or muscle, burn fewer calories.You may not feel as good or as energetic, so you will become less active.So, simply cut calories may create a double blow to your work.
By the way, a source of muscle tissue, the body may begin to decompose called heart! No way, can be good for you. Well, you have to slow down the new supersedes the old. And you lose muscle.Now you're disappointed and frustrated, because you don't lose as you thought you would.You have less energy, you hungry all the time.Are you tired of eating the same old things, every day you pain, your family don't understand, no one to speak! Oh! A small dish of ice cream will not harm, will? You know the answer to this question! The next thing you know, you are surrounded by a burger and fries and a chocolate milkshake in the gutter.Look! How the mighty have died. No, you're only human.But now you are depressed (can lead to weight gain), because you have failed again.On everything, you again.How did this happen?
Remember you said earlier about the new supersedes the old. Slow down, the body consumes its muscle tissue supply? Well, with less muscle tissue burns fewer calories, but, as we saw in the previous section, the body has slowed its metabolic rate and don't need so much heat survival.Go back! This is a trap!