to generate a cause repletion sense of material

If you notice, eat protein food will make you feel very full? It's not your imaginary. Research shows that protein stimulate pancreatic hyperglycemia enzyme to generate a cause repletion sense of material. Try it in your salad for lunch to add some chicken or tuna meat - so you can inhibit the next big meal appetite. Alert low-fat trap
Skim or low-fat cookies and cakes look may be a not guilty of the abandonment of method, but to stop and look at the label. Manufacturers often in order to keep the taste and use more sugar (and calorie). In addition, just talk about fat colour change maybe a little unfair, there are some good one yuan unsaturated fat, such as olive oil, chestnut oil etc. These can reduce your appetite, so you won't eat too much. With principle and table. Most people go out when having a meal is very easy to eat more. Here is a quick guide to save calories. In the Mexican restaurant, avoid corn flour bean roll salad -- it will get you to the 1000 calories -- and to some chicken or XianCai sea. Go to the Italian restaurant? With sauce chicken and pasta such as lasagna is taboo. Sauce to eat grilled fish or other can. If you want to eat small point beef ribs, other small beef dishes fat content will be high. Spice to the other. Adjustment steps
Running ten minutes walk than run better, right? Wrong. Through the switch, you will burn more calories. So, run for five minutes, five minutes walk. Adjustment steps, Running ten minutes walk than run better, right? Wrong. Through the switch, you will burn more calories. So, run for five minutes, five minutes walk. Walk to eliminate
Consider this: the average adult one day walk 3000 to 5000 steps; According to the ratio you just keep your weight. But if you put every steps up to 10000, and you don't eat too much, you should start to reduce the weight. Buy a pedometer to wear in the hip side; Climb the stairs instead of the elevator, and in the lunch time for a walk. Avoid pressure