diet is a maintenance of way of life

Low carbohydrate intelligence Avoid alcohol if you want to lose weight.Drinking in moderation if you want to keep your weight and health. Low carbohydrate # foolish 2 Believe in any of the following: low carbohydrate diet is the only way to lose weight, low carbohydrate diet is the best way to, any person can not eat a high carbohydrate diet, a high carbohydrate always make you fat, starch and grain to illness and health.
Low carbohydrate intelligence
Adjust your methods according to your health, your goal and your body type, rather than on the basis of summary of preaching doctrines diet "master". Low carbohydrate # foolish 3 The Atkins diet (or any other very low carbohydrate / ketogenic diet) don't know what you do, or how diet work (to, because "everyone" is to do it, because you see it ads everywhere.) Low carbohydrate intelligence
Study on physiology and biochemistry of low carbohydrate diets and fully understand all the pros and cons.Then make informed decision as to whether the carbohydrate restriction according to your personal goals, needs and health status. Think very low-carbohydrate (ketogenic) diet is a maintenance of way of life "". Low carbohydrate intelligence Understanding of rational (mild) carbohydrate restriction can be a useful short-term strategies to lose weight, a good way to reach the peak, a rational approach to the control of appetite, and an effective method for some people to control insulin.But also understand, a balanced natural foods in the diet may be the most appropriate diet for health, life-long maintenance and control of body weight. Believe calories don't count if you give up your carbohydrate (or not to count calories, because it is "too much work.")
Low carbohydrate intelligence Know how to lose weight as always, always attributed to calories and heat.Spend time and energy to handle your digital (at least once), enter your menu in a spreadsheet, a diary, and / or use of nutrition tracking software.
Stay in a low carbohydrate diet, has stopped working (or never done first). Low carbohydrate intelligence Adjust your diet according to your results; understanding, a common definition of insanity (and / or stupid) is to continue to do the same thing, again and again, and expecting different results. Believe that you don't need to exercise, because all you need to do is reduce carbohydrate.