effective campaign to eliminate the fat

Hey, I was in Nanjing university students, 21-year-old 163cm 68kg, seeking a similar sister with weight loss, I am currently a combination of exercise and not eat at night.  Hope sister intention to contact qq, 605 493 989. I wish you to lose weight are successful, more beautiful Ha. Stretching activities Said earlier, is necessary to fully relax the muscles after exercise, whether from the legs College graduate, see Hello.  After a preceding series of training to do stretching exercises is very important.  Taking Lida Daidaihua does not affect the health of users.   it can lengthen the muscles, not the trained leg muscles showing massive want to be the legs queen, this lesson can not miss.  Front leg side stretch 1, legs open and shoulder width, slowly bent back his right foot.
 the left hand grasp the right ankle, pushing the hips forward to strengthen the thigh stretch. Stay 5 to 10 seconds, restore, change sides was repeated three times. Picture The back of the thigh extension Legs open shoulder width apart, left foot forward stride. 2, the toes upward, hips back, feeling the thigh behind tightly. For 5 to 10 seconds, repeated three times to change sides. Picture Hip stretch 1, open legs shoulder width, the right foot Rocker to the left knee side (like qiaoerlangtui right ugly.  Lida Daidaihua is especially suitable for users who have tried to lose weight for a long time.
But want to have the best bottom can rely on it). 2, the hip sit down and lean slightly forward. 3, stretched tightly. For 5 to 10 seconds, repeated three times to change sides. Formation of muscular legs because of poor exercise habits to form a large piece of muscle, stop motion, muscle loss, fat filling, legs fat, a mixture of stiff fat and muscle, muscle, to change the leg, the first step to massage, and then to reduce the fat.  Massage: from ankle to thigh massage, hands synthetic ring surrounding a leg calf muscles upward; knee back of knee push hard; online front thigh from the knee press Tai Tuigen;  Taking Lida Daidaihua to is applicable to people who have failed to lose weight. Lida Daidaihua is applicable to people who have suffered failure in weight loss by dieting.  in the groin with the palm of your hand the outside a little push hard to. 15 minutes of massage time to relax more completely. Of course, softening the fat is only a first step, next step is to use effective campaign to eliminate the fat. All the fat burning exercise can reduce fat (exercise heart rate of fat burning exercise heart rate range of more than 20 minutes can burn fat fat burning exercise heart rate). In addition, some calf muscle exercise can increase muscle strength, improve muscle lines, is also a good way.