There is a metabolic cost of eating

You might ask, why? Let me count.First of all, our body is more than 70% water.This should tell you something in there.And you know you can go longer without food than you do not water. The body needs lots of water, in order to maintain their daily function effectively.In addition, the water can help the body to discharge of harmful toxins, as well as the main body fat loss. If your body doesn't have enough water, it can capture it did have water.The problem here is, it holds the water.You see, over 70% of your muscle is composed of water.It helps to make your muscles, complete, look (together with glycogen) pump.
However, if your body do not take enough water, water is used for other things, make you fat.And remove excess moisture, believe it or not, is in enough water. This will eliminate the excess water to swell, weight, you, and starts to help your body to run more efficiently and start it began to decrease body fat. However, "calories" spell fails to take into account the modern studies showed that fat, carbohydrates, proteins have very different effects on metabolic pathways, such as through a myriad of effects of hormones (e.g.., leptin, insulin, glucagon, etc.) affect hunger and appetite, heat effect (heat production), effect of uncoupling protein (UCPs), and 1000 other effects, may refer. What is worse, the school failed to take into account the fact: even in a macro nutrition, they may also have different effects on the new supersedes the old.This school ignored the growing volume of research has found that such a diet and nutrition proportion of different macros with the same Kaluri intake have different effects on body composition, cholesterol levels, oxidative stress, etc..
Translation is not only a spell, "calories we heat" is proved to be wrong, "all fats are equal" or "protein is a protein" is not correct.For example, we do not know the different fat (such as fish oil and saturated fat) have quite different the new supersedes the old. And health effects in general, because we now know that different carbohydrates have their own effects (such as high GI and low GI), because we know that different protein can have a unique effect. Once you start to receive enough water, your body starts to Lida Daidaihua lose weight, may be 4 or 5 pounds in the first week.Now, it is mostly water weight.However, to do so to optimize your body functions, allowing it to run more efficiently, and to start burning stored fat to energy. This is a trick you can use.Rather than just drinking water, drink cold water.You see. There is a metabolic cost of eating.In other words, to digest food, you will read in the following tips, require calories.Well, then drink cold water.