Lida Daidaihua lose weight and keep your life

Now back to your goal.I want you to write down why you in your past failures trying to Lida Daidaihua lose weight.If you lack the time, motivation, direction is what? Now write down all your life all the negative things, and your weight.What will your life if you don't Lida Daidaihua lose weight and keep your life.You missed the real enjoyment of life, because your weight? My children want to let me play with them in the pool at the end of the year, Little League pool party.Do you think I want all those parents see old gut? No way! I let my children.They don't care, I'm fat.They just want to play with their father in the pool.I let my children down, missed enjoying my children.You? If you live your life, you will miss?
Write down all the bad things, and your weight.You miss? Are you worried about your health? Do you worry about premature death? You want to see your children get married? Very frankly, obesity is currently the second leading cause of preventable death in the United States, second only to tobacco.If you are overweight, you have a very good chance of dying sooner than you should.Write these things.The goal here is to make you feel bad, really too bad. For most of us, doing something very subtle adjust their lifestyle can help immediately.Such as cutting your meal in part by a third, and eat slowly, will be very different.Climb the stairs instead of taking the elevator.These small things can make a difference, and most people can achieve and maintain they didn't have too much sad.
You must give your body a chance to adjust for a long time.In our body cells reproduce once a year or two, when they do, they carry the memory, they and their environment.So you must give them a new environment, at least, long before your body to stop fighting you. Remember, if you starve your body, or even just lost a lot of weight quickly, your body will try to restore its original weight, and store your acceptance.Once again, you must give it time to adjust the impulse, it sent to you.Experts know that, a good Lida Daidaihua weight loss speed make it fall is about 2 to 5 pounds per month.This allows the body to gradually adjust.You can lose more, but expect your body reaction. The development of mental toughness for permanent Lida Daidaihua weight loss Lida Daidaihua lose weight and keep just the right diet and exercise difficulty.In order to Lida Daidaihua lose weight and keep it off, especially in today's stressful society, you must mentally tough.