Low carbohydrate intelligence Avoid alcohol if you want to lose
weight.Drinking in moderation if you want to keep your weight and health. Low
carbohydrate # foolish 2 Believe in any of the following: low carbohydrate diet
is the only way to lose weight, low carbohydrate diet is the best way to, any
person can not eat a high carbohydrate diet, a high carbohydrate always make you
fat, starch and grain to illness and health.
Low carbohydrate
intelligence
Adjust your methods according to your health, your goal and your
body type, rather than on the basis of summary of preaching doctrines diet
"master". Low carbohydrate # foolish 3 The Atkins diet (or any other very low
carbohydrate / ketogenic diet) don't know what you do, or how diet work (to,
because "everyone" is to do it, because you see it ads everywhere.) Low
carbohydrate intelligence
Study on physiology and biochemistry of low
carbohydrate diets and fully understand all the pros and cons.Then make informed
decision as to whether the carbohydrate restriction according to your personal
goals, needs and health status. Think very low-carbohydrate (ketogenic) diet is
a maintenance of way of life "". Low carbohydrate intelligence Understanding of
rational (mild) carbohydrate restriction can be a useful short-term strategies
to lose weight, a good way to reach the peak, a rational approach to the control
of appetite, and an effective method for some people to control insulin.But also
understand, a balanced natural foods in the diet may be the most appropriate
diet for health, life-long maintenance and control of body weight. Believe
calories don't count if you give up your carbohydrate (or not to count calories,
because it is "too much work.")
Low carbohydrate intelligence Know how to
lose weight as always, always attributed to calories and heat.Spend time and
energy to handle your digital (at least once), enter your menu in a spreadsheet,
a diary, and / or use of nutrition tracking software.
Stay in a low
carbohydrate diet, has stopped working (or never done first). Low carbohydrate
intelligence Adjust your diet according to your results; understanding, a common
definition of insanity (and / or stupid) is to continue to do the same thing,
again and again, and expecting different results. Believe that you don't need to
exercise, because all you need to do is reduce carbohydrate.
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