help you to Lida Daidaihua lose weight

comfort eating is the only strange paradox.You want to experience life is sweet and full of love.However, even if you eat, especially when you eat to feel better, you will rarely be immersed in the beautiful feeling of food.After that, you may feel the pain and guilt of binge eating.In fact, you might end up feeling worse than you in comfort eating after you eat a comfort food.Most of the time, comfort eating cannot provide you for comfort. If you rely on comfort eating remission or cheer you up, you may now carry consequences, eat in the form of additional weight.Generally, the first action steps you need to Lida Daidaihua lose weight  is on a diet plan.At the same time according to your plan, food is a logical exercise and unpleasant, improve the quality of life of feeling.For example, your attention to how many calories or points you get, or how many carbohydrates can be associated with each meal.Your comfort food, including hamburgers, pizza, chocolate, cake doughnuts, or, are now considered "bad" food.Although logically you "know" you should not eat anything, you are more likely to own this forbidden food.
Diet plan may solve the problem of the upper, which means they can help you to Lida Daidaihua lose weight .However, these plans do not provide a solution for your underlying the core desire.Your initial core requirement is about to enjoy your life more fully, to feel safe, secure in your own life, able to handle your emotions in the new license. If you are concerned about binge eating comfort, then a robust solution relates to how to create a new relationship with food.The following tips and discover how to change your comfort eating habits become happy experience and successful Lida Daidaihua weight loss diet: Imagine a passionate diet
Imagine you feel alive, breathing, eating the passion and joy.Imagine when you eat when hungry, stopped at a perfect place for satisfaction.This vision is what? Your eyesight is the one and only, may look different from any other person visualization."Normal" what pleasure for you? I want to write down an idea of the passion to eat, then invite you to write down your thoughts.
My version of a nice dinner experience will involve cooking I and another person.Cooking is an intimate sense experience, I like bright colors, enjoy the fresh air of vegetables such as I cut, deep into the first rich as they filled the kitchen cooking food.Food is love.However, I know, love does not come from the food.Love is from the heart I, also give food.My love, expansion, I created the food, then I accept beauty, energy and life of the food to my body.