help you to identify the bad eating habits and a model

Remember, too much fat is linked to a major health problem.Therefore, it is important for you to maintain a healthy weight, but more important, you monitor fat proportion of muscle. How to pamper and win the battle of bulge in the holidays: give yourself a man. If you are trying to Lida DaiDaiHua lose weight, holiday exaggerated most of the time. So how do you eat, drink, be happy, when you calculate every calorie? Let a friend will help you make the right choice by a bite. Scientific studies show that, eating people and partners are more likely to Lida DaiDaiHua lose weight and keep it off. There are no more critical period there is a partner in your side than from Thanksgiving to new year. "During the holiday season, you can use all the help it can get," says Alan Gettis, a nutritionist and clinical psychologists in New Jersey river edge, "I urge our customers get full-time a partner, it may be a husband or a wife, a neighbor or a friend, where they can register for a free Bardi." But, don't wait for the first party to find Bardi, Susan Home, nutritionist and behavior therapists in New Jersey Oradell, "once you start eating too much, you don't want a man," she said.
Friends give you moral support, and help you to identify the bad eating habits and a model, because they have been there, too, she said."You may want a more friends," she said."You can have a telephone and a person exercises with you and with you to the party. Can you and your friends, your trading will go to the party, but only one of you will pass the buffet line or that you agree to split a meal." Friends are like therapists and coaches, they listen to you, to keep you on the right path."Your friend is the one you can share your feelings and depend on when necessary without fear, your feelings will be used as ammunition against you," says Gettis. Home Berg said, WeightLossBuddy is especially useful for those who may be reluctant to change, because those markers can choose to either real-life partner, someone in their geographic areas they can meet and exercise, or choose to work with people completely online or by phone."Sometimes the anonymity is good," she said."You're more likely to try it, if you don't want to meet people." According to Gettis, "you can find a similar goals, you two can support each other."
Friend also presents the active role, let you stop a bad habit, replace it with a healthy one.Gettis regard this process as a marathon, runners have to give up 26 miles, because it is difficult to adhere to in the end."18 - 19 miles Mark is one of the most important," he said."When I was in a marathon, I came to two guys run -- a hurt, another is to encourage him to continue to operate.