make sure the meal carbohydrate, protein and fat

Eat snacks include 300 - 500 calories.This may be a bagel, a slice of Turkey and the whole tomatoes.Or it may be a protein bar. The point is to get some carbohydrate, protein and fat in your system is now so that they run after.The food, carbohydrate is crucial, because you want for your fitness energy. Exercise 45 minutes before eating doesn't make you fat.If so, it will cost you the new supersedes the old., if you do it often. Your body should have 70% water, it knows the.While exercising, you can easily lose three pounds of water during a practice.
Please don't blame yourself, if you don't lose three pounds.I see a woman angry in the gym after weighting after the daily ritual, if they are not thin.Weight will fall. If you drink movement, you can exercise more.But what is more important is that your body doesn't have to beg for water in you. At the same time, the water can make you satisfied sensitive, so you can quietly waiting for your post exercise a not greedy. A meal at least 45 minutes after you exercise. Even if you are not hungry after a workout, you should train yourself in 45 minutes.The body is patient, it need a lot of abuse. The problem with waiting until you are hungry is very large, the body continues to do the operation, until you decide to eat.This is usually when you get "Gosh, I'm hungry!" feeling. In fact, in this stage, you are not hungry, you are very hungry, you do not have the time and patience is informed with what you eat.More importantly, you're more likely to overeat. So, give your body with 300 - 500 calorie breakfast in 45 minutes.Once again, make sure the meal carbohydrate, protein and fat.
After dinner, eat lean protein to prove, because your body is in a key repair mode, it need protein to rebuild your body. If you can avoid the exercise after the carnival in the next five weeks, of course you can melt the last 10 pounds.This is a secret, there is no excuse for not eating your pre and exercise after food: let your food is simple and put them in your purse or bag. Sometimes you can even replace the meal have a balanced protein shake.Now, no more embarrassing exercise after the pigs event, do you know how to do the opposite. Hoodia -- modern warm ancient holy part Sixth, Long marginalized holy tribe of South Africa came suddenly time light.An ancient practice of chewing plants ward hunger brought the modern charm called P57.