the portion control and the law of heat balance

As an alternative, I recommend the counting part."A portion of food is roughly the equivalent of a clenched fist size or your hand.Each part of the protein and carbohydrate usually contains 100 - 150 calories.For example, a piece of chicken breast is approximately one percent protein, and a medium baked potato approximately one percent carbohydrates." Phillips makes a good point of view, try to calculate each calories -- in a literal sense -- can drive you mad, it may be impractical as a long-term lifestyle.It is one thing, but not the calorie count -- at least part is the recognition of the importance of portion control.However, this is another completely denied calories substance. Yes, the calorie count! Any diet plan, to tell you, "calories don't count" or you can "eat all you want, at the same time can still Lida Daidaihua lose weight " is a diet you should avoid.The fact is, this line is a bunch of goons to make dietary sound more easy to understand.Any sounds like work -- such as the calculation of calories, eat or exercise, often can scare away potential customers! But the law of heat balance is a be too strong to break the laws of Physics: energy and energy provision whether you will gain, lose or maintain your weight.Period. I think it is very important to deeply understand and respect the portion control and the law of heat balance I believe this is an important part of nutrition education learning how much heat is the food you eat regularly -- including (and perhaps, in particular) how many calories are in you eat, when you are in the restaurant eat. The law of heat balance: Keep your weight, you must use the same amount of calories burned.Weight gain, you must burn more calories than you consume.If you want to Lida Daidaihua lose weight , you must eat fewer calories than you burn. Using this method, you really only need to count calories when you create your menu.In you can from this initial discipline calorie menu program, so you can estimate that in the next part, get a good (and more educated) probably number. So what is the bottom line? Is it really necessary to count each calories? No.But it is necessary to eat fewer calories you burn.If you count calories, not eat you burning, or you don't count calories, not eat you burning, the outcome was the same -- you Lida Daidaihua lose weight .What do you like: guessing, or increase your chances of success and some simple menu plans? I think is the correct choice obviously. Let NeanderThin in the caveman diet. You go to a caveman diet? You don't have to start to live in caves, but your eating habits will have to be...We say, more old-fashioned. Ray Audette "the author of one book, NeanderThin touting his diet to" eat like a caveman lean, strong, healthy body ", so it's more popular name, caveman diet. He did not invent the stone age diet -- our early ancestors do! He was not the first to invent it.Several books have been published in the past 20 years singing the praises of caveman diet.