thousands of people have in our attempts to lose weight

the tomato, lettuce and pepper with a sandwich rather than Mei Ao. instead of skim milk instead of whole milk (two cup......). eat a cup of low-fat yoghurt and fruit instead of donut or biscuits. a large glass of water to drink green tea juice, instead of soda. Once you see how easy it is to cut the number of calories, you need diligence and will stick to it.As the saying goes: "if you fail to plan, as the failure of the scheme." In order to win the battle of the expansion, you must have a battle plan.This program will involve (your number one component) changes.When you are such a challenge, you need to evaluate your attitude. In the "American Disabilities Act" the master have come up with a few questions to ask yourself: Would you like to do regular physical activity is a part of, your program? You are committed to making small gradually change your diet plan? You have a realistic weight loss goals? You can control your food choices and powder preparation method? You lose weight to improve your health and feel better? If you enter the correct plan, the right attitude, and the ability to stick to it, you will not help to achieve your goals. If you haven't started to plan and the right attitude, do it! Don't have to do all the work, trying to lose weight and failure. Instead, try and lose weight! Remember the Titanic: ten weight loss mistakes, but we can avoid others make Patrick Henry once said, "I have only one light guide my steps, and that is the lamp of experience.I have no way of judging of the future but by the past."Fortunately for us, there are tens of thousands of people have in our attempts to lose weight and / or weight, each with varying degrees of success.We can learn from their collective experience and inspiration, or opinion, for our own weight loss plan. In the next few sections we will review what has been reported for the "weight loss mistakes".Take time to read each one and compare / contrast them with their individual weight loss plan. Slimming and weight loss success results make correct adjustment and live with them.It is likely that some of you may need to consider adjusting. Error # 1: expect too much to lose weight quickly.We have discussed this problem in the early.We may spend a few years disturbed relationship, and hope they can cure or repair after saying, "I'm sorry."What is about human beings, we think that it should be is a specific way just because we want? It takes several years to get out of shape and overweight.It will take a long time to lose weight and regain their health.Patience is the key, make the life changes for the better. uses a plan, it is not sustainable in the course of your life.This error is in essence a double.